Kirsty is an experienced and award-winning mental health trainer, coach and mindfulness teacher. She has a particular interest in self compassion approaches to help manage anxiety in times of uncertainty and difficulty and is currently studying an MSc in Mindfulness and Compassion approaches. Originally qualified as a Registered General Nurse and Occupational Health nurse she has worked within many different workplace settings. She has extensive experience in developing strategic approaches for improving mental health and wellbeing at work, working previously as a Mental Wellbeing specialist for National Grid. Kirsty has developed and delivered many sessions which help people to improve mental health and wellbeing, including Mental Health First Aid Courses and runs regular retreats helping individuals to develop mindfulness and self-compassion skills. She is also a qualified psychotherapist and coach.
Kirsty offers mental health in the workplace training for line managers and emotional resilience sessions for employees. She also delivers mindfulness sessions in the workplace and runs retreats helping people to develop self compassion and mindfulness approaches. It is also possible for Kirst to deliver and develop bespoke sessions as required.